The humble onion is one of the healthiest foods you can eat! Raw onions contain Manganese, Folate, Potassium, Phosphorus, Vitamins B1, B6 and C. It has a long list of health benefits, which include helping to balance blood sugar and prevent insulin resistance, being anti-inflammatory, antibacterial and antifungal, lowering cholesterol, …
This is a lovely quick snack if you have berries and bananas in the freezer. I try to always keep a few frozen bananas in my freezer as it makes such a lovely ice cream. I like adding avocado for the added fat. You can serve this sprinkled with nuts …
I created this recipe because I wanted to be frugal and not throw away the coconut shreds left over after making coconut milk. This has become the go-to “cookies and cream” in our family and is a lovely filler for those hungry mouths! It can be packed and eaten dry …
This smoothie contains sweetness as well as healthy fats from the coconut milk and avocado. The berries are high in antioxidants which help fight inflammation and ward off free radicals! With its rich berry flavour, it both tastes amazing & gives your body a boost! Win-win!
I’ll be honest, dry shampoo-ing was a new concept to me until recently. I remember in boarding school one of my roommates used to put baby powder on her hair on the dirty-hair-no-wash days, but it was only until recently that I became aware of the fact that there are …
This lovely creamy & smooth body butter smells so good you will want to eat it! And it contains powerful ingredients that support healthy skin! Frankincense essential oil has been shown to reverse signs of aging, scars and stretchmarks, and treat dry skin. One of the main benefits of Myrrh …
We love beetroot! And beetroot loves our bodies. Eating beetroot helps lower your blood pressure, fights inflammation, supports detoxification, and boosts your stamina. These lovely bright red vegetables contain essential minerals like potassium and manganese, as well as vitamin C, folate and fibre. What a win! And they taste good …
You won’t believe that these crepes are sweetened with banana only. Very easy to make with ingredients that you probably always have in your kitchen. We cannot be credited with the entire recipe since we found it over at http://www.marinyacottagekitchen.com, and adjusted it slightly to suit our taste. Enjoy!
This is a wonderfully spicy and satisfying warm drink, especially on a cold winter’s night! It’s made using the Spice of Life, also known as Turmeric! We have a very serious love affair with this yellow golden spice. And no, we don’t mind that it stains everything it comes in …
Who doesn’t love crackers, right? I haven’t really had success before with a grain-free cracker recipe that doesn’t cause digestive discomfort afterwards. Before now, that is. This recipe just might do the trick in both taste and proper digestion. It reminds me of Salticracks… or what I can remember of …
