Healthy Travelling Part 2

Healthy travelling? Yes, it can be possible, fun and no-stress at the same time! Be sure to read Part 1 if you missed it. Below are some more tips on how to stay healthy whilst travelling and/or on holiday! 2. Stay in self-catering accommodation where possible. This is self-explanatory, but …

Healthy Travelling Part 1

 Many think that travelling or vacationing away from home equals the impossibility of making healthy lifestyle choices. Although this concept is not completely foreign in our family, we have, over the years, grown into health-conscious travelers. Below is Part 1 with tips on how to achieve this. 1. Be prepared …

Rebounding!

Say what? Rebounding is a form of exercise that is done on a small indoor trampoline. Urban Rebounding gained popularity in the 1980’s when a study commissioned by NASA found that athletes experienced greater benefits at a cellular level, with less impact on their bodies, doing rebounding as an exercise …