Here are a few more pointers for those who want to go green on a budget. This is a follow-up on my first post on Going Green on a Budget – Bone Broth. A few tips on how to build your family’s immune system and nourish their bodies: 1. Gelatinous …
Healthy travelling? Yes, it can be possible, fun and no-stress at the same time! Be sure to read Part 1 if you missed it. Below are some more tips on how to stay healthy whilst travelling and/or on holiday! 2. Stay in self-catering accommodation where possible. This is self-explanatory, but …
Many think that travelling or vacationing away from home equals the impossibility of making healthy lifestyle choices. Although this concept is not completely foreign in our family, we have, over the years, grown into health-conscious travelers. Below is Part 1 with tips on how to achieve this. 1. Be prepared …
Say what? Rebounding is a form of exercise that is done on a small indoor trampoline. Urban Rebounding gained popularity in the 1980’s when a study commissioned by NASA found that athletes experienced greater benefits at a cellular level, with less impact on their bodies, doing rebounding as an exercise …
Apple Cider Vinegar or ACV is another one of those extremely versatile kitchen items that I simply refuse to live without. I say kitchen item, but in our house it is used from the kitchen to the bathroom and everywhere in between. Sounds interesting? Read on! What is ACV? As …
We have all heard many arguments against healthy living, the biggest one being that it is just not affordable for everyone. And while I agree that it can be, there are always ways to make healthy living more affordable and accessible. As with all things in life, when you are …
Garlic is one of the most used foods in cuisines around the world! Contrary to popular belief, it is not a spice or herb, but instead, is part of the allium family along with onions, chives and leeks. These vegetables all have bioactive sulphur compounds which give them many of …
One thing that we can all agree on is that we want the very best for our babies. And it is often hard to figure out what this best might be. When it comes to introducing first foods, I was brought up to believe grain porridge to be the very …
