Mosbolletjies anyone? Mosbolletjies is an Afrikaans bun or bread that is sweet in taste and was originally made in the wine regions of the Western Cape of South Africa. It originated from the French Huguenots who made it using the leftover wine must as a leavening agent, adding additional spices like …
These fritters are a fun way to spice up ground meat and zucchini, neither of which are very exciting on their own. Be kind to yourself, your family and the environment and make sure you know where your meat comes from! Bon appétit!
I created this recipe because I wanted to be frugal and not throw away the coconut shreds left over after making coconut milk. This has become the go-to “cookies and cream” in our family and is a lovely filler for those hungry mouths! It can be packed and eaten dry …
Who doesn’t love crackers, right? I haven’t really had success before with a grain-free cracker recipe that doesn’t cause digestive discomfort afterwards. Before now, that is. This recipe just might do the trick in both taste and proper digestion. It reminds me of Salticracks… or what I can remember of …
Are we nuts? Activated Nuts? Yes indeed! Nuts contain something called enzyme inhibitors, which prevent them from sprouting prematurely. Unfortunately for us, these enzyme inhibitors prevent us from getting all the wonderful nutritious benefits from the nuts, and tend to strain our digestive systems. And, as most of you already …
This is a lovely on-the-go snack. Only two handfuls per person is needed to stabilise the blood sugars in the family (and keep the hangry at bay).
We all know the health benefits of leafy greens like kale, spinach and beetroot leaves. Best way to eat them? Grab a handful out of the fridge and chew. And chew. And chew the cud. Right? Or maybe steam them until they are just about as soggy as you can …
