This thick vegetable soup has been in my husband’s family for years. My children are mostly souped-out, but we all agree that Grandma’s soup is D E L I C I O U S. And nutritious of course! Print Recipe Hearty Vegetable Soup Prep Time1 hrCook Time3 hrs Ingredients1/2 cup …
S-s-s-summer smoothie! This one is very fresh and creamy, filling and nutritious! I often find that fruity smoothies are lovely snacks, but not very filling as a meal. With the added cashew nuts, coconut oil and avocado, this smoothie contains enough sources of good fats to serve as lunch in …
Nuts about ice cream? You will be about this recipe. Like all our recipes, it is super easy to make and so wonderfully nutritious that you might as well serve it as a meal! You want to use ripe bananas to ensure that the ice cream is nice and sweet. …
Love at first taste! I have been making Paleo Chocolate Milk mostly using coconut milk, but what I absolutely love about this recipe is that it is super easy – no straining involved. Just whizz up and enjoy. And the cashew nuts make for an extremely creamy and smooth ‘milky’ …
This recipe doubles as either chocolate mousse or icing/frosting for cupcakes, brownies and/or cake, and goes really well with our Egg-free Sticky Chocolate Brownie! It is extremely smooth and creamy, and with the surprise sweet potato ingredient, filling as well! Spread it generously or fill small bowls and enjoy as …
This sauce is the perfect complement to our Paleo Pancakes. Print Recipe Caramel Cinnamon Pancake Sauce Prep Time15 mins Ingredients1 cup activated nuts like pecan, macadamia or cashew nuts1 cup pitted dates2 cups hot water½ teaspoon salt1 tablespoon cinnamon1 teaspoon vanilla extract /powder InstructionsAdd the dates and hot water to …
Tooth care is another area in your personal care regimen where you could be exposed to potentially harmful chemicals. These include fluoride, triclosan, parabens, sodium lauryl sulfate (sls), as well as artificial colours, sweeteners and flavourings. You might tell yourself that you do not necessarily swallow your toothpaste, but it …
Another easy recipe that is both nutritious and super tasty! Print Recipe Chocolate Banana Ice Cream Prep Time20 mins Ingredients5 ripe & frozen peeled bananas1 ½ cups cashew nuts, soaked for about 6 hours5 tablespoons cacao powderPinch of Himalayan salt InstructionsRemove the frozen bananas from the freezer and allow to …
These lovely chocolate treats include healthy fats to keep you saturated for longer! Print Recipe Nutty Fridge Chocolate Blocks Prep Time20 minsCook Time4 hrs Ingredients1 cup cacao paste150 ml coconut oil3 cups shredded coconut flakes , 2 x 200g packets1½ cups activated nuts like almonds, macadamias, walnuts or pecans250 g …
It’s a mouthful! This tangy mayo compliments everything from salads to hamburgers to sweet potato fries to wraps. And the healthy fats from the coconut- and olive oil and cashew nuts make it quite filling. Definitely a nice-to-have in the refrigerator! Print Recipe Tangy Cumin Cashew Mayo Prep Time20 mins …
