S-s-s-summer smoothie! This one is very fresh and creamy, filling and nutritious! I often find that fruity smoothies are lovely snacks, but not very filling as a meal. With the added cashew nuts, coconut oil and avocado, this smoothie contains enough sources of good fats to serve as lunch in …
Love at first taste! I have been making Paleo Chocolate Milk mostly using coconut milk, but what I absolutely love about this recipe is that it is super easy – no straining involved. Just whizz up and enjoy. And the cashew nuts make for an extremely creamy and smooth ‘milky’ …
Looking for a thick and creamy (and filling) drink for winter. This sweet potato “milk” works great to thicken the hot chocolate. It does the trick without affecting the taste! Shhh… first have them guess before revealing the secret ingredient!
This smoothie contains sweetness as well as healthy fats from the coconut milk and avocado. The berries are high in antioxidants which help fight inflammation and ward off free radicals! With its rich berry flavour, it both tastes amazing & gives your body a boost! Win-win!
Bone broth! High in gelatine, collagen, amino-acids and trace elements, it is extremely healing to your gut, boosts the immune system by helping to fight inflammation and protects and nourishes your joints. Due to its high collagen content, it beautifies and strengthens hair and skin. It is very tasty and versatile in …
This is a wonderfully spicy and satisfying warm drink, especially on a cold winter’s night! It’s made using the Spice of Life, also known as Turmeric! We have a very serious love affair with this yellow golden spice. And no, we don’t mind that it stains everything it comes in …
You absolutely have to try our SUPERCHARGED Golden Milk recipe, which is the supercharged version of our AIP Golden Milk recipe. You might look at the ingredients and think NO WAY am I drinking THAT! Just try it out and be pleasantly surprised. All the ingredients are anti-inflammatory and safe to consume by …
Need we say more? This creamy and dark chocolate milk is an absolute favourite in our house. We heart chocolate milk!
Did you know that the humble yellow flower that most people see as a pesky weed in their garden actually has numerous powerful health benefits? These include healthy skin, liver cleansing (who doesn’t need a liver detox these days?!), and reducing inflammation. This plant is so versatile that literally every …
Yes, of course it is easier to buy a can of coconut milk than go through the effort of making your own. But if you have read a tiny bit on this blog, you might have found that ease is not our number one priority in life. A quick search …
