Sweet Crunchy Onions

The humble onion is one of the healthiest foods you can eat! Raw onions contain Manganese, Folate, Potassium, Phosphorus, Vitamins B1, B6 and C. It has a long list of health benefits, which include helping to balance blood sugar and prevent insulin resistance, being anti-inflammatory, antibacterial and antifungal, lowering cholesterol, …

Paleo Herb Rolls

Grain-free rolls! Serve with soup, fried eggs, chicken-liver spread, avocado, as a dinner roll with meals, or, as our children love it, topped with butter/coconut oil and honey! Print Recipe Paleo Herb Rolls Prep Time15 minsCook Time40 mins Ingredients2 cups tapioca flour1 cup coconut flour1 teaspoon Herbamare / Himalayan salt200 …

Sour Beets

We love beetroot! And beetroot loves our bodies. Eating beetroot helps lower your blood pressure, fights inflammation, supports detoxification, and boosts your stamina. These lovely bright red vegetables contain essential minerals like potassium and manganese, as well as vitamin C, folate and fibre. What a win! And they taste good …