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Home Archive for category "Recipes"

Category: Recipes

Hearty Vegetable Soup
Mains, Meats, Recipes

Hearty Vegetable Soup

February 3, 2019 February 3, 2019  Egg-Free, Vegan 0

This thick vegetable soup has been in my husband’s family for years.   My children are mostly souped-out, but we all agree that Grandma’s soup is D E L I C I O U S. And nutritious of course!

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Dark & Smooth Chocolate Truffles
Desserts, Recipes

Dark & Smooth Chocolate Truffles

December 30, 2018 December 30, 2018  Chocolate, Egg-Free, Paleo, Vegetarian 0

This truffle satisfies the chocolate craving and is full of good fats to keep you satiated for quite a while.

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Sweet Aniseed Rolls
Side Dishes, Snacks

Sweet Aniseed Rolls

December 27, 2018 January 22, 2019  Paleo, Vegetarian 0

Mosbolletjies anyone? Mosbolletjies is an Afrikaans bun or bread that is sweet in taste and was originally made in the wine regions of the Western Cape of South Africa. It originated from the French Huguenots who made it using the leftover wine must as a leavening agent, adding additional spices like …

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Berry Creamy Smoothie
Beverages

Berry Creamy Smoothie

July 4, 2018 December 27, 2018  Egg-Free, Paleo, Vegan, Vegetarian 0

S-s-s-summer smoothie! This one is very fresh and creamy, filling and nutritious! I often find that fruity smoothies are lovely snacks, but not very filling as a meal. With the added cashew nuts, coconut oil and avocado, this smoothie contains enough sources of good fats to serve as lunch in …

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Meaty Zucchini Fritters
Mains, Meats, Side Dishes, Snacks

Meaty Zucchini Fritters

June 7, 2018 January 31, 2019  Paleo 0

These fritters are a fun way to spice up ground meat and zucchini, neither of which are very exciting on their own. Be kind to yourself, your family and the environment and make sure you know where your meat comes from! Bon appétit!

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Paleo Banana Nut Ice Cream
Desserts

Paleo Banana Nut Ice Cream

May 30, 2018 December 27, 2018  Egg-Free, Paleo, Vegan, Vegetarian 2

Nuts about ice cream? You will be about this recipe. Like all our recipes, it is super easy to make and so wonderfully nutritious that you might as well serve it as a meal! You want to use ripe bananas to ensure that the ice cream is nice and sweet.

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Dairy-free Lemon Cream Cheese Icing
Desserts

Dairy-free Lemon Cream Cheese Icing

February 23, 2018 December 27, 2018  Egg-Free, Paleo, Vegetarian 1

Who doesn’t like thick cream cheese icing?  Better yet when it is filled with nutritious ingredients that supplement your healthy lifestyle. This icing is a lovely complement to our Lemony Vanilla Cake, or can be used as a topping on fruit or Paleo pancakes. Note that you will need a …

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Lemony Vanilla Cake
Desserts

Lemony Vanilla Cake

February 23, 2018 December 27, 2018  Paleo, Vegetarian 0

So, we get that not everyone is a chocolate fanatic like us. Try this lovely, moist paleo vanilla cake with Dairy-free Lemon Cream Cheese Icing.  You will not be disappointed!

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Cashew Date Chocolate Milk
Beverages

Cashew Date Chocolate Milk

February 15, 2018 December 27, 2018  Chocolate, Egg-Free, Paleo, Vegan, Vegetarian 0

Love at first taste! I have been making Paleo Chocolate Milk mostly using coconut milk, but what I absolutely love about this recipe is that it is super easy – no straining involved. Just whizz up and enjoy. And the cashew nuts make for an extremely creamy and smooth ‘milky’ …

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Savoury Paleo Pancakes
Mains, Meats

Savoury Paleo Pancakes

November 10, 2017 January 31, 2019  Nut-Free, Paleo 0

These Paleo Pancakes are a great favourite in our house! We enjoy them sweet, with honey & cinnamon, Caramel Cinnamon Pancake Sauce or, as my son loves it, with cut up banana. But, the beauty of this recipe is that it doubles as a savoury dish, and tastes so good …

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