Skin toner is a lovely addition to any beauty routine, as it helps to restore the pH balance, shrink and tighten pores and hydrate and nourish the skin. Commercial toners often contain alcohol which dries the skin, and synthetic fragrances (which contain phthalates), preservatives and parabens that get absorbed by …
Say what? Rebounding is a form of exercise that is done on a small indoor trampoline. Urban Rebounding gained popularity in the 1980’s when a study commissioned by NASA found that athletes experienced greater benefits at a cellular level, with less impact on their bodies, doing rebounding as an exercise …
This smoothie contains sweetness as well as healthy fats from the coconut milk and avocado. The berries are high in antioxidants which help fight inflammation and ward off free radicals! With its rich berry flavour, it both tastes amazing & gives your body a boost! Win-win!
I’ll be honest, dry shampoo-ing was a new concept to me until recently. I remember in boarding school one of my roommates used to put baby powder on her hair on the dirty-hair-no-wash days, but it was only until recently that I became aware of the fact that there are …
Apple Cider Vinegar or ACV is another one of those extremely versatile kitchen items that I simply refuse to live without. I say kitchen item, but in our house it is used from the kitchen to the bathroom and everywhere in between. Sounds interesting? Read on! What is ACV? As …
This lovely creamy & smooth body butter smells so good you will want to eat it! And it contains powerful ingredients that support healthy skin! Frankincense essential oil has been shown to reverse signs of aging, scars and stretchmarks, and treat dry skin. One of the main benefits of Myrrh …
We love all things chocolate! This creamy chocolate tart has been a hit in our family, as well as with our other dark-chocolate loving friends, who absolutely cannot believe that there is avocado in here.
We have all heard many arguments against healthy living, the biggest one being that it is just not affordable for everyone. And while I agree that it can be, there are always ways to make healthy living more affordable and accessible. As with all things in life, when you are …
Bone broth! High in gelatine, collagen, amino-acids and trace elements, it is extremely healing to your gut, boosts the immune system by helping to fight inflammation and protects and nourishes your joints. Due to its high collagen content, it beautifies and strengthens hair and skin. It is very tasty and versatile in …
We love beetroot! And beetroot loves our bodies. Eating beetroot helps lower your blood pressure, fights inflammation, supports detoxification, and boosts your stamina. These lovely bright red vegetables contain essential minerals like potassium and manganese, as well as vitamin C, folate and fibre. What a win! And they taste good …
