Mosbolletjies anyone? Mosbolletjies is an Afrikaans bun or bread that is sweet in taste and was originally made in the wine regions of the Western Cape of South Africa. It originated from the French Huguenots who made it using the leftover wine must as a leavening agent, adding additional spices like …
S-s-s-summer smoothie! This one is very fresh and creamy, filling and nutritious! I often find that fruity smoothies are lovely snacks, but not very filling as a meal. With the added cashew nuts, coconut oil and avocado, this smoothie contains enough sources of good fats to serve as lunch in …
These fritters are a fun way to spice up ground meat and zucchini, neither of which are very exciting on their own. Be kind to yourself, your family and the environment and make sure you know where your meat comes from! Bon appétit!
Nuts about ice cream? You will be about this recipe. Like all our recipes, it is super easy to make and so wonderfully nutritious that you might as well serve it as a meal! You want to use ripe bananas to ensure that the ice cream is nice and sweet.
Love at first taste! I have been making Paleo Chocolate Milk mostly using coconut milk, but what I absolutely love about this recipe is that it is super easy – no straining involved. Just whizz up and enjoy. And the cashew nuts make for an extremely creamy and smooth ‘milky’ …
These Paleo Pancakes are a great favourite in our house! We enjoy them sweet, with honey & cinnamon, Caramel Cinnamon Pancake Sauce or, as my son loves it, with cut up banana. But, the beauty of this recipe is that it doubles as a savoury dish, and tastes so good …
This recipe doubles as either chocolate mousse or icing/frosting for cupcakes, brownies and/or cake, and goes really well with our Egg-free Sticky Chocolate Brownie! It is extremely smooth and creamy, and with the surprise sweet potato ingredient, filling as well! Spread it generously or fill small bowls and enjoy as …
Smelling cinnamon on a rainy day makes me think of one thing only – pancakes! Because we haven’t been eating grains lately, it’s been a while since pancakes graced our pans. Until now! Needless to say, my husband was delighted when this recipe came to be. These pancakes have a …
I always buy zucchinis, but am often unimpressed with how they turn out as a side-dish. These boats have restored my faith in the humble zucchini, and have turned into a great favourite in our house, especially for our son. It is filled with both meat and veggie-goodness and easy …
