Tooth care is another area in your personal care regimen where you could be exposed to potentially harmful chemicals. These include fluoride, triclosan, parabens, sodium lauryl sulfate (sls), as well as artificial colours, sweeteners and flavourings. You might tell yourself that you do not necessarily swallow your toothpaste, but it …
These lovely chocolate treats include healthy fats to keep you saturated for longer!
This recipe was created in memory of all those Sundays when we had broccoli, cauliflower and white cheese sauce as a side for lunch! It used to be the only way I could eat broccoli and cauliflower. How times have changed!
It’s a mouthful! This tangy mayo compliments everything from salads to hamburgers to sweet potato fries to wraps. And the healthy fats from the coconut- and olive oil and cashew nuts make it quite filling. Definitely a nice-to-have in the refrigerator!
The humble onion is one of the healthiest foods you can eat! Raw onions contain Manganese, Folate, Potassium, Phosphorus, Vitamins B1, B6 and C. It has a long list of health benefits, which include helping to balance blood sugar and prevent insulin resistance, being anti-inflammatory, antibacterial and antifungal, lowering cholesterol, …
Looking for a thick and creamy (and filling) drink for winter. This sweet potato “milk” works great to thicken the hot chocolate. It does the trick without affecting the taste! Shhh… first have them guess before revealing the secret ingredient!
Grain-free rolls! Serve with soup, fried eggs, chicken-liver spread, avocado, as a dinner roll with meals, or, as our children love it, topped with butter/coconut oil and honey!
This is a lovely quick snack if you have berries and bananas in the freezer. I try to always keep a few frozen bananas in my freezer as it makes such a lovely ice cream. I like adding avocado for the added fat. You can serve this sprinkled with nuts …
I created this recipe because I wanted to be frugal and not throw away the coconut shreds left over after making coconut milk. This has become the go-to “cookies and cream” in our family and is a lovely filler for those hungry mouths! It can be packed and eaten dry …
